Going Up?
Mindfulness In A Steel Box.
The building I work in has an elevator that carries my behind up to my floor every day. I know, I should be taking the stairs, but let’s not get into that right now.
I like to take advantage of those two minutes in that metallic container to set my intention for the day — it’s also a good opportunity to light up my self-awareness. If you happen to take an elevator up to your place of work, then the following tips will be especially relevant to you.
Meditation and mindfulness have been basking in the spotlight in recent times, and rightfully so. There are so many benefits associated with tapping into intention and awareness that it makes absolute sense.
Before you read on, I want to disclose that I am in no way qualified as an expert on meditation. Unless of course, you count the fact that I’m up to “Pro” level on Headspace! The one thing I do have experience in is the tiny difference this practice makes in my day.
Let me walk you through it.
Step In
As I board the elevator, my mindset shifts. I immediately become grateful for the opportunity I have to (1) be employed and (2) be employed at a great organization with great coworkers. This step is the foundation of the exercise.
When I walk into the elevator, it usually isn’t crowded. Most of the time I’m alone. If you happen to use an elevator that is more sardine can than anything, then use this time to greet people as well. The best thing to accompany gratitude is a good smile.
‘The little things? The little moments? They aren’t little.’
-Jon Kabat-Zinn
Rise
We now have lift off.
As the ride begins I become aware of my feet on the floor. The feeling of my body being there, at that moment in time, along with any vibration, communicate to me that I am alive.
Next, in the same manner that the elevator passes through floors, I mentally scan my body from the feet up — this is to take inventory of how I am feeling physically. I also check-in quickly with my emotions. When I reach the top of my head, I take note of it all and move on.
Go
I don’t have much time at this point so the last thing I do as I step off, is set my intention for the day. This is best achieved for me with a pre-determined mantra. Your mantra can be humble but I find that the kick-ass ones work best. For example, step into the hall and tell yourself “ I’m the best _______ in this mother@#$% building!”. Maybe use a Samuel L. Jackson voice.
Pro Tip: Use the ride back down to reflect on your day. What can you do better tomorrow? Were there any wins?
